Southern Africa has the most varied cuisines
of any region on the continent
African cuisine is as diverse as the hundreds
of different cultures and groups that inhabit the continent. This diversity is
reflected in the many local culinary traditions in terms of choice of
ingredients, style of preparation and cooking techniques. Many of the dishes
are also affected by the subsistence nature of living in many parts of the
continent – you find farmers, herdsmen and fishermen everywhere. The crops they
grow or the animals they keep thus affect the popular dishes in their
regions.
The dishes have also been influenced by
foreign visitors and invaders. The food of North Africa has been heavily
influence by the Phoenicians of the 1st century who brought sausages, followed
by the Carthaginians who introduced wheat, then the nomadic Berbers adapted the
semolina from wheat into couscous – a main staple diet in the region. From the
7th century onwards, the Arabs introduced a variety of spices, like saffron,
cinnamon, ginger and cloves and, from the New World, they got chillies,
tomatoes and potatoes.
In East Africa the Arab influence on cuisine
is evident. Settling on the coast over 1,000 years ago, the Arabs sailed in
with rice and spices, particularly noticeable in the Swahili foods of the
coastal regions. They also brought lemons, organdies and domestic pigs from
China and India. Next came the British Empire and with it Indian workers who
brought their foods with them, such as spiced vegetable curries, lentil soups,
chapattis and pickles. The British themselves also influence food by bringing
in new breeds of sheep, cattle and goats along with high-quality coffee.
As we go more inland, even though cattle,
sheep and goats are widespread in eastern Africa, they are often regarded as a
form of currency and a store of wealth by pastoralists. So while they may be
used for dairy products, they are not often used for their meat. Many people in
the eastern region therefore rely heavily on mainly on grains, beans and
vegetables, with fish providing protein in lake and river regions. One of
the most widespread staples in eastern Africa, and in southern Africa too, is
ground maize. Maize flour is cooked with water to form a stiff porridge or
dough - called ugali, nsima or sadza, depending where you are.
It may be neighbouring East Africa but the
food in the Horn of Africa is very different. Here the Islamic and Christian
faiths have greatly impacted the food. There is no pork for starters, and as
for Coptic Christians they adapted to the meat-free fast days with an increased
use of pulses, lentils and chickpeas. The main traditional dishes in
Ethiopian and Eritrean cuisine are very similar and both are dominated by
tsebhis (stews) served with injera - a flatbread made from
teff, wheat, or sorghum, also found in Somalia. In Somalia an interesting
addition to their cuisine is pasta, which arrived with the Italians in the
1880s, and sweet dishes that came with the Arabs and Yemenis.
Just before the British and the Indians, the
Portuguese came to Africa and introduced techniques of roasting and marinating.
This is evident in East Africa with the nyama choma (roast meat)
culture, but also in Southern Africa.
Southern Africa has the most varied cuisines
of any region on the continent, this is a result of the blend of cultures
– the indigenous African tribal societies, European and Asian populations. Most
of the African ethnic communities have diets that include meat and milk, some
vegetables and grains. The Portuguese influence saw the introduction of
piri-piri (chilli seasoning) into the region, and the European settlers brought
with them curing techniques that produced the infamous cured meat – biltong.
West and Central Africa were far less
influenced by the European settlers. Centuries before the Europeans arrived,
West African people were trading with the Arab world in spices and thus
typically West African food is filled with hot spices. With the least
contact with the “outside world”, Central African food remains the closest to
traditional ingredients and cooking techniques. The only notable adoption of
cassava, peanut, and Chile pepper plants arrived along with the slave trade
during the early 16th century.
After careful consideration of the various
regions and cross-boundary recipes here are the top 20 most popular dishes on
the continent:
Biltong
Cured meat exported all over Africa,
originally from South Africa
Fufu
Very popular in West Africa, it is made by
boiling starchy food crops like cassava, yams or cooking plantains and then
pounding them into a dough-like consistency
Mandazi
A form of fried bread, taken in sweet or
savoury form, popular in East Africa
Injera
A sourdough-risen flatbread with a unique,
slightly spongy texture, popular in Ethiopia, Eritrea and Somalia
Jollof rice
The most popular rice dish in West Africa,
the most common basic ingredients are rice, tomatoes, tomato paste, onion, salt
and red pepper
Chermoula
A mixture of herbs, oil, lemon juice, pickled
lemons, garlic, cumin, and salt very popular in North Africa
Nyama Choma/ Braaivleis /Mechoui
Many different names and cooking techniques,
but meat roast over charcoal is popular all over the continent
Couscous
Made from steamed and dried durum wheat,
couscous has become a popular alternative to rice and pasta in North Africa
Garri
A popular West African starchy carbohydrate
made from pounded and fermented cassava tubers
Kachumbari
A fresh tomato and onion salad dish popular
in the cuisines of Madagascar, East Africa and the African Great Lakes region
Tagine
A historically Berber slow-cooked meat, chicken
or fish dish from North Africa, named after the type of earthenware pot in
which it is cooked.
Fried Plantain or Dodo
Found anywhere that plantains grow, this is a
staple on the continent and served with meats dishes.
Shahan Ful
A vegetarian fava bean dish very common
in Eritrea, Ethiopia and Sudan.
Biryanis and Pilaus
With Indian origins, these rice dishes are
fragrant and flavourful, mostly popular along the East African coast.
Suya
A spicy shish kebab-like skewered meat
delicacy in West Africa.
Wat, We’t or Wot
A highly flavourful and spicy Ethiopian or
Eritrean stew that is prepared with meat or a variety of vegetables.
Feijoada
A typically Portuguese stew of beans with
beef and pork which is popular in southern Africa.
Mafé
A famous and popular West African stew with
meat simmered in a sauce thickened with ground peanuts.
Sadza/Nsima/Ugali
Cooked with water to a porridge or dough-like
consistency, this is the most common staple starch in East Africa, the Great
Lakes region and southern Africa.
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